We all know the feeling of stress.  I’m stressed right now in fact.  But there are times when you are so frazzled and over the edge you literally feel like pulling your hair out.  It’s nothing to laugh at, that kind of stress can literally make your hair fall out.  If you chose denial as your first step in coping with the problem, you will quickly move on to another coping mechanism because that will not help.

Going bald is not fun.  Although if you stay up late enough you can see some pretty amusing remedies on how to stop yourself from going bald.  But what if your just going bald because you are so stressed out and your body has to cope.  The body does not lie, it can not hide stress like our personalities can.

First thing to do, look at your diet.  Nothing can deplete vitamins and minerals like stress and a diet without much quality will be one of the first things that leads to your hair falling out.  Have you ever seen the people after gastric bypass surgery.  They eat so little you start seeing their scalp because their hair has thinned so much.

When we are stressed our diet isn’t as good as it should be, most of the time.  So if your stressed and your hair is on the floor, grab a multi-vitamin, use common sense and remember if you stress yourself out or let other people stress you out, you will pay the price.